Courses and Classes
Please use the below contact form and make sure you mention which class listed below that you are signing up for in the comment section and I will get back to you with more information.
There are classes posted on the above calendar that are facilitated by other practitioners so if you don’t see that particular class listed below, please open the calendar to find the contact information for that class.
I have a Wednesday lunch club called Welcome Wednesday. This is a free of charge hour, from noon to 1:00 every Wednesday, where you will be able to bring and eat your lunch in a beautiful space, network with others, and talk about that week’s topic. It will also give you a chance to review the latest schedule of classes and get information on them.
The new studio/classroom is located at 103 Harpswell Rd., Suite 108, Brunswick right across from Maine Pines Racquet & Fitness. However, I have my own entrance at the rear of the building located on the other side of the outbuilding. You will see the flagstones in the grass leading you to the door and I will have a sign up. Please park on Hambleton Ave. I will have water and tea available and I have a microwave for your use. I would love to see you all join me and share my beautiful space!
Detox from Everything – $10
February 8, 2018 6-7:30 pm
Everyone has some level of toxicity in their system, it’s everywhere. This is a class to detox everything from your body to your home. Learn the best way to do a detox diet and what to watch out for. Find ways to detox your home and take home tips on environmentally friendly cleaners and beauty products.
Off-site classes through Merrymeeting Adult Education (see their website at http://merrymeeting.maineadulted.org/
Cooking For Immunity
February 15, 2018, 6-8 pm at Brunswick High School
The Non-Dairy Pantry – $15
Need or want to go dairy free? Let’s experiment with healthy, unprocessed foods made dairy-free and vegan such as mayo, cream and cheese sauces, butter, coffee creamer and more.
No Meat, Please Part II
February 27, 2018, 6-8 pm at Brunswick High School
Reversing Diabetes Through Cooking
April 5, 2018, 6-8 pm at Brunswick High School