Healing Through Food



Have you said either of these things lately?

“I don’t feel good. Why?”

“I know I need to do something but what? Where do I start?”

Then I can help you!

Health isn’t black and white and your healing method shouldn’t be either

Some of the issues my clients face:

Weight Loss

Plant Based Diets

Stress Management Stress Management

Food Allergies and Sensitivities The Elimination Diet

Sleep Difficulties

Disease Prevention  Type 2 Diabetes

For all of my latest blog posts in order, click HERE My journey into wellness 

If you are looking for a specific category, please check the tabs at the top of this page



I have created an online challenge course for those who want to be coached from the comfort of home.

This is an eight-week, self-driven course designed to guide you through areas of your life where small changes can make a big impact.

Each Monday morning a new challenge will be available for 1 week. The average time needed to complete the challenge is noted on the challenge.

This Small Changes Challenge Course will go live on March 26 at 8:00 am EST.

The cost of the challenge is at an introductory cost of $20 for the entire 8 week course.

For more information and to sign up please head to the following page: Small Changes Challenge Course

One on One Consultation Programs (in person or online) Health History Form

Group Coaching Programs Sign Up For Small Changes Group Coaching

Classes and Events Calendar of Events

Sign up for a FREE 50 minute health consultation and receive access to monthly newsletters and invitations to special events!

Remember to follow me on Facebook!


I have a lot of great information that flows through my Facebook page, including invites to special events!

 Have questions?

Contact me by email at lifebalancehealthcoach@gmail.com

Text me at 207-232-3440

Check out my new ebook on iTunes!


I am also an IIN Ambassador. If you are interested in what kind of an education a health coach receives or if you want to check out the possibilities of becoming a health coach (or even just taking the training for your own information), please check out the link below! Then shoot me an email and I’ll be glad to tell you all about my experience and how to start your own.

More Info Here


Taking the small changes class has greatly improved my life in more ways than I thought were possible. I learned so much about myself and the many areas I could make improvements that have led me to huge successes with such small efforts.

Sara’s knowledge and wisdom was exactly what I needed more of in my life. I learned about the role of sleep and that taking time to relax was critical to my well being. I also became more aware of what foods I was missing in my diet and the benefits of adding them. The breathing exercises were life changing and a critical tool to dealing with daily stress.

The information Sara taught was exciting and empowering and has forever changed my became life for the better. If you are looking for any positive change in your health, I highly recommend you take this class and invest in yourself, you are worth it.


Christa, Age 40

The most significant overall change I have noticed has been “the sense of calmness and not having to be perfect at all times”. My coach (is) “very sweet and sensitive to my needs. Always listening.”  I would recommend my coach to “everyone. Even people who don’t know they need her.”

Dedee, Age 54

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