Have you said either of these things lately?
“I don’t feel good. Why?”
“I know I need to do something but what? Where do I start?”
Then I can help you!
Health isn’t black and white and your healing method shouldn’t be either
Some of the issues my clients face:
Plant Based Diets
Stress Management Stress Management
Food Allergies and Sensitivities The Elimination Diet
Disease Prevention Type 2 Diabetes
For all of my latest blog posts in order, click HERE My journey into wellness
If you are looking for a specific category, please check the tabs at the top of this page
I have created an online challenge course for those who want to be coached from the comfort of home.
This is an eight-week, self-driven course designed to guide you through areas of your life where small changes can make a big impact.
Each Monday morning a new challenge will be available for 1 week. The average time needed to complete the challenge is noted on the challenge.
This Small Changes Challenge Course will go live on March 26 at 8:00 am EST.
The cost of the challenge is at an introductory cost of $20 for the entire 8 week course.
For more information and to sign up please head to the following page: Small Changes Challenge Course
One on One Consultation Programs (in person or online) Health History Form
Group Coaching Programs Sign Up For Small Changes Group Coaching
Classes and Events Calendar of Events
Sign up for a FREE 50 minute health consultation and receive access to monthly newsletters and invitations to special events!
Remember to follow me on Facebook!
I have a lot of great information that flows through my Facebook page, including invites to special events!
Contact me by email at firstname.lastname@example.org
Text me at 207-232-3440
Check out my new ebook on iTunes!
I am also an IIN Ambassador. If you are interested in what kind of an education a health coach receives or if you want to check out the possibilities of becoming a health coach (or even just taking the training for your own information), please check out the link below! Then shoot me an email and I’ll be glad to tell you all about my experience and how to start your own.