Welcome to my page!  These posts are from my heart to share with you my journey into wellness and to give you a glimpse of how I can set you on the path to your wellness. You are a unique individual with needs and issues specific to you, whether it is weight, pain, stress, sleep issues, or illness, and you deserve someone to listen to you. It is your right to be happy and healthy and loved.

Health Coaches are a relatively new contribution to the health and wellness field. So what are they and what do they do?

Think of me as a team member.  Your doctor gives you a diagnosis or tells you to lose weight and then stops listening and you are left wondering what to do now. Turn to me as the wellness team member that can work with you to figure out where to go from here with recipe and nutrition plans.

Or perhaps you just want more movement or connection in your life, something feels off and you can’t put your finger on it. Together we can work through any barriers that may be blocking your wellness path.

A health coach differs from a doctor, registered dietician or nutritionist in that we focus on the whole well-being of the person that you are.  While you may find other medical practitioners that have a holistic view of your health, most are not trained in an integrative approach.

My approach is that you already know what you need to do to become well, I just help you to listen to yourself, trust yourself, and uncover the best of you. I have combined my love of cooking with teaching to show you how to develop new eating and cooking habits. I work with you to create the stable cornerstones to reduce stress, sleep better, and move more.

Being healthy and feeling well does not need a huge commitment in time, money, or energy.  Small, easy changes are all that’s necessary to create a wholesome diet, environment, and lifestyle that enables you to feel at your best.

Welcome to my journey to create these lifestyle changes for myself and, therefore, you.

Sign up for a free 50 minute health consultation and receive access to monthly newsletters and invitations to special events!

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Check out my new ebook on iTunes!



I am also an IIN Ambassador. If you are interested in what kind of an education a health coach receives or if you want to check out the possibilities of becoming a health coach (or even just taking the training for your own information), please check out the link below! Then shoot me an email and I’ll be glad to tell you all about my experience and how to start your own.

More Info Here


Taking the small changes class has greatly improved my life in more ways than I thought were possible. I learned so much about myself and the many areas I could make improvements that have led me to huge successes with such small efforts.

Sara’s knowledge and wisdom was exactly what I needed more of in my life. I learned about the role of sleep and that taking time to relax was critical to my well being. I also became more aware of what foods I was missing in my diet and the benefits of adding them. The breathing exercises were life changing and a critical tool to dealing with daily stress.

The information Sara taught was exciting and empowering and has forever changed my became life for the better. If you are looking for any positive change in your health, I highly recommend you take this class and invest in yourself, you are worth it.


Christa, Age 40

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