Healing Through Food


Health isn’t black and white and your healing method shouldn’t be either


Plant Based Diets

Stress Management Stress Management

Food Allergies and Sensitivities The Elimination Diet

Sleep Difficulties

Disease Prevention  Type 2 Diabetes



One on One Consultation Programs (in person or online) Health History Form

Group Coaching Programs Sign Up For Small Changes Group Coaching

Classes and Events Calendar of Events

Sign up for a free 50 minute health consultation and receive access to monthly newsletters and invitations to special events!

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Check out my new ebook on iTunes!



I am also an IIN Ambassador. If you are interested in what kind of an education a health coach receives or if you want to check out the possibilities of becoming a health coach (or even just taking the training for your own information), please check out the link below! Then shoot me an email and I’ll be glad to tell you all about my experience and how to start your own.

More Info Here


Taking the small changes class has greatly improved my life in more ways than I thought were possible. I learned so much about myself and the many areas I could make improvements that have led me to huge successes with such small efforts.

Sara’s knowledge and wisdom was exactly what I needed more of in my life. I learned about the role of sleep and that taking time to relax was critical to my well being. I also became more aware of what foods I was missing in my diet and the benefits of adding them. The breathing exercises were life changing and a critical tool to dealing with daily stress.

The information Sara taught was exciting and empowering and has forever changed my became life for the better. If you are looking for any positive change in your health, I highly recommend you take this class and invest in yourself, you are worth it.


Christa, Age 40

Recent Posts

Digestive Reset

What do you do when you know you shouldn’t eat a certain way but do it anyway and then have a price to pay? I don’t eat perfectly all the time since I did my original gut reset with an elimination diet to figure out what I was sensitive to. Once I created a better … Continue reading Digestive Reset

Ethical Illness

I have done this many times and am still capable of it, but I have learned how to catch myself and ask why. I’m talking about ethical illness. We’re going to dive down a bit deep for this one. Do you remember playing sick when you were younger to get out of going to school?  … Continue reading Ethical Illness

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